Full ebook
Self-Care Workbook
Free
Free resource by
Productivity
ebook by
Solange Van Dijk
Are you
Solange Van Dijk
The heart of self-care is recognizing your physical, mental, emotional, and social needs, and then holding firm to them. No matter what yours look like, this self-care workbook PDF can help you achieve them through reflective exercises and daily practices. Professionals and entrepreneurial types, discover self-care techniques to keep burnout at bay. Creatives, freelancers, find the balance in your life by learning to say no and making space to replenish your batteries. This free self-care workbook with worksheets is here to help anyone and everyone take charge of their thoughts and actions.
This link contains flashing images. You can also get the book by emailing hello@nonfik.com
you should read this ebook if...
- You just want a simple, actionable self-care workbook
- You’re looking for self-care inspiration with some built-in accountability (this book is participatory — not strictly theory!)
- You’re an artist or entrepreneur who needs help setting some restorative boundaries between creativity, work, and down-time
- You’d like some self-care worksheets and general tips for reference in figuring out your own self-care plan
